21 Day Fix Super BODi Block Details
If you’re a fan of Autumn’s 21 Day Fix programs, you’re going to love what she has in store for you in April.
So What Is a Super Block?
Have you heard about the new workout program format called BODi Blocks? They are 4 new programs that start on the first Monday of every month in your BODi membership library.
Each Block features 5 workouts a week for 3 weeks, followed by an “UP Week” (“Unconditional Progress”) to reset and recover.
A Super Block is when one of the Super Trainers remakes one of their most popular programs in the BODi Block format - like 21 Day Fix, T25 or LIIFT4. This is the perfect way to revisit your favorite programs with new workouts with new music playlists!
Why are Blocks so effective?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining. It’s all about helping you create consistency with your healthy routine.
Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
So, BODi is ditching the perfection mindset and bringing you new programs every month that you can actually stick to because they work with real life.
Want to learn more about BODi Blocks and Super Blocks? Click here.
APRIL'S SUPER BODi BLOCK: 21 Day Fix with Autumn Calabrese!
Super Trainer Autumn Calabrese has remade her megahit program using the proven block periodization structure, with new moves and popular music. TRY THE SAMPLE WORKOUT!
How Is It Different From Other 21 Day Fix Programs?
The workouts are similar to 21 Day Fix and 21 Day Fix Real Time. The moves are new, but the structure repeats over 3 weeks so you know what to expect. She’s designed it so you’ll make progress each week as you gain confidence, push harder, increase your weights, and get stronger day by day.
What Kind of Workouts Can I Expect?
You’ll work your body from head to toe in this Super Block.
Autumn is bringing back your favorite 21 Day Fix formats — you’ll get your heart pumping with two days of cardio-focused workouts and help sculpt your muscles with 3 days of strength-focused training.
Autumn also created an optional 5er Ab Fix workout that you can do twice a week for an added burn, plus 3 bonus Cycle Fix workouts you can swap in on cardio days, or whenever you want an extra workout.
What Kind of Equipment Do I Need?
You’ll need light, medium, and heavy dumbbells. A mat is optional.
How Do I Know if 21 Day Fix Is Right for Me?
It's a combination of resistance training and cardio and tough love to push you to reach your goals, whether you’re just starting out or you’ve worked out for years. Every workout has a modifier, so no matter your fitness level - you can do it.
How Does Healthy Eating Fit Into This Super Block?
The perfect pairing for the 21 Day Fix Super Block is Autumn’s Portion Fix eating plan.
She makes it simple to eat all your favorite foods in the portions that work for you, and you get plenty of delicious recipes so you’ll love the simplicity and that it fits into a realistic life. The color-coded containers take all the guesswork out of eating, and you won’t be asked to count calories or cut out food groups.
When Can I Access the 21 Day Fix Super Block?
21 Day Fix starts April 3, exclusively on BODi.
How Do I Access This Super Block?
There are a few ways you can access this Super Block — and unlock a second Super Block at the same time— for free.
For starters, you can purchase a Total-Solution Pack or Completion Pack (The Essentials Collection is the perfect choice to build your Health Esteem routine) in March or April. Fill out your TOTAL SOLUTION PACK ORDER FORM and I will send you a link to your package of choice. Once you complete the order, your Super BODi Block is unlocked for free!
What if you already have a qualifying nutrition subscription? If you renew your subscription in March, you’ll unlock the 21 Day Fix Super Block for free.
Just want to get your Fix? You can buy access to the 21 Day Fix Super Block for $29 right here.
However you choose to unlock your access to this Super Block, a BODi membership is required.
For more info, use the button below to get in touch with me.