Recent Posts



Morning Meltdown 100 with Jericho McMatthews: Cost & Options

It's almost here!! The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st for new and existing coaches!!! As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program. Take a look below and please feel free to reach out if you have any questions at all! What’s the Exclusive Coach Window? If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!! If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on TEAM ENERGY on July

Morning Meltdown 100!

Okay - HERE WE GO! Another new program from Beachbody, this is the REASON why I never hit a plateau! I'm getting ready to start a brand new workout program because honestly, I get bored easily and I love to switch it up. Summertime is the PERFECT time for the 20-30 min Morning Meltdown 100 program because I am stepping it up & I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each & every week!! The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level. I have had the opportunity to test out MM100 at our Leadership Retreat last month, through the coach test group & with a few friends. So l

21 Day Swimsuit Slimdown!

21 Day Swimsuit Slimdown! I remember putting on my bathing suit in June after having my son and crying. All of my muscle definition was gone, I had the sagging skin around my belly and I didn't recognize myself at all! We were going on a family vacation in July and I was devastated and embarrassed. I shared that photo below if you want to take a look. Looking back, I realize I "should have" given myself some grace and "should have" maybe loved my body more. I was grateful for my son but I was really angry at how hard I'd have to work to lose the 40 lbs of weight that I was left with. I had guilt for feeling like that. I didn't want to be reverse body shamed for wanting to look my best

Pre Planning Healthy Snacks

If you are a mom or work full time, I bet you struggle with finding and prepping healthy snacks. My intention for this blog post is to help you avoid vending machines and drive thrus! There is a way to stay on track and eat healthy while on the go. It just takes a little planning. I have outlined some healthy snacks and have created a video for you so that you can see exactly how I prep my weeks. I spend a few hours each week making a healthy style chicken for wraps and salads (versatile), cutting up fruits and veggies and portioning it into baggies and you could even portion out nuts and hummus to make a complete snack. The key to sustaining your energy and blood sugar all day long is t

Healthy Summer Recipes & Drinks!

Happy SUMMER friends! It is the unofficial start to the picnic & pool party season. I know that our family can’t wait to get in the pool and relax on the beach for some sunshine! We have been waiting forever for the warm weather to arrive - today is the last day of my son's kindergarten year and it's SO bittersweet. The year literally flashes by and we all look forward to the sweet summer. We love being outside and we also really love entertaining, drinks, and summer foods! Over the past couple years, Jarrett and I have really learned to clean up our food choices and make some healthier yet still delicious drinks, snacks and dinners. So as we head into summer full force, here are some

Avocado Chicken Salad

Healthy Avocado Chicken Salad – This salad is so light, flavorful, and easy to make! If you love grilled chicken and avocado, you’ll go crazy for this healthy combo lightened up with a zesty lime juice dressing. Perfect for your next barbecue or potluck! INGREDIENTS LIST FOR THE AVOCADO CHICKEN SALAD Blackened Chicken 1/2 lb (225g) chicken breast boneless, skinless 1 tablespoon olive oil extra virgin Salt and fresh cracked black pepper, to taste 1/4 teaspoon smoked paprika 1/8 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon ground cumin 1/8 teaspoon chili powder 1/8 teaspoon oregano Juice of 1/2 lime Lime Juice Dressing 3 tablespoons lime juice 2 tablespoons olive oil extra

A Mom's Guide To Making Herself a Priority

Alright, after coming back from an amazing weekend retreat in Sundance, Utah (blog post coming later sharing the details of that trip!), I have truly discovered what I want to do more than anything. I want to show, to TEACH, mothers (new and old) how to find themselves. I firmly believe in the necessity of moms taking care of themselves first so that they can be better for everyone else who needs them. I have been through the struggle, the journey, and have figured out exactly how to crawl out of that space we have all been in. The space where your kids and husband ALWAYS come first and your overwhelm with life becomes guilt and resentment toward your family. The negative self talk that

A Healthy Hot Mess by Jennifer Stawarz