ACCOUNTABILITY FITNESS CHALLENGE GROUPS
What's a Challenge Group?
Do you start a new fitness/health routine and then stop? I used to be that girl with a gym membership who would do cardio for hours without seeing any results. It's discouraging and it's no wonder most people quit a new fitness routine so easily! The workouts I do now are only 30 minutes or less and I see results almost immediately - so long treadmill!!
I used to pay little attention to the fuel I was giving my body. I used to believe that my workout attempts would counteract any poor choices in the kitchen. That may have been true in my 20's or before I had kids. Not anymore! I have learned that 80% of all weight loss results comes from nutrition. This is why a quick fix will never work. My programs change the way you think about food, exercise and set your priorities straight so that you can build your self confidence again.
I will not stop until YOU have success.
Every month, I run challenge groups! Workouts vary from 20-45 minutes a day (depending on the program I feel would work best for your lifestyle) and I teach you everything there is to know about proper nutrition. Everything is done within a private Facebook group where I provide you with daily accountability, motivation, recipes, tips and anything else you may need for SUCCESS!! My challengers have the ability to log their workouts, their nutrition, and track their progress. If I see someone isn’t tracking their journey, you can be SURE I’ll be checking in with them and giving them the push and support they need.
WHAT'S INVOLVED :
1. You will be doing at-home workouts that are streamed on-demand from your laptop or our app. You can start at any level. I help you pick the right workout for you initially (and throughout your journey) to make sure you are doing the fitness program that most fits with your current ability level and lifestyle. I help you progress through plateaus and switch your programs as needed to maximize your results.
2. You will replace one meal per day with a dense nutrition Superfood shake.
3. You will check in to the accountability group daily and track your progress.
4. You will be following a nutrition program designed to match your fitness program. You will correspond with me on an as-needed basis to make sure you are progressing as you should.
If this sounds like something you would like to do, email me at Jennifer.Stawarz@gmail.com with the subject line "COACH ME!" and I will be sure to reach out to you within 24 hours.
Listen to a real-life explanation as to what actually goes down in our challenges! I made this video a while ago but provides all the details you might be wondering about!