​​WHERE ARE MY MOMMAS WHO NEED THE BABY STEPS SYSTEM TO GETTING FIT?​

 

You actually know what to do, but feel super overwhelmed at the thought of jumping into a full fitness or nutrition program beause you're afraid to fail.​

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You have a desire to FEEL BETTER like have more energy, get better sleep, make better food choices, enjoy exercising but all the steps needed to make that happen feel out of reach since having your kids.​

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You wish you didn't have to wear your oversized shirts & leggings to hide your mombod but are unwilling to give up carbs or do hours of cardio so you just allowed that to become your staple wardrobe.​

 

You want to stop hiding behind the kids in photos to avoid seeing how far you've let yourself go.​

 

I DEEPLY understand you because I WAS you. And I have a program designed FOR YOU to get out of the cycle of on again/off again healthy lifestyle choices and actually make steady progress toward ALL THE THINGS that you wish you could be good at right now. 

 

I am helping moms by taking BABY STEPS instead of going all-in!  I have designed a baby step basics program that is going to be taking that FIRST STEP into fitness and nutrition. 

 

WHO IT'S NOT FOR:

• the mom who wants to get fit as fast as possible

• the mom who has an established workout routine already

• the mom who wants a structured food plan

• the mom who has a solid foundation of healthy habits already established

 

WHO THE BABY STEPS BASICS PROGRAM IS FOR:

• the mom who can barely get out of her own way but knows she needs to start exercising

• the mom who feels instant anxiety by the thought of following a formal meal plan

• the mom who wants to make a few tweaks in her nutrition but not an overhaul

• the mom who loves the idea of getting in some movement, but again, nothing formal

 

WHAT'S PROMISED IN 30 DAYS:

• increased energy

• clothes fitting looser

• better sleep

• feeling like you're finally doing something positive for your health

• motivation to take on more next month

• making better food choices without being perfect

 

HOW THIS PROGRAM IS DIFFERENT 

In this program, we are going to take 30 days to stack habits together.  

1. GET IN 8,000 STEPS DAILY

2. REPLACE BREAKFAST WITH MY SUPERFOOD SHAKE

3. HYDRATE WITH 75 OZ OF WATER DAILY

 

THAT'S IT!!!  That is the program.  BABY STEPS, BABY!

Here's how I am overdelivering for you in this program ...

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I have planned several live videos for you, including: 

• What's for dinner?

• Motivational podcast recs for your walks

• How to stretch sore musclesHow to measure progress not seen on the scale

• How to plan quick meals

• How to track your food and why it's so important

• Weight loss food choices at restaurants

• How to get in 8,000 steps consistently

 

Does this speak to your soul?  Were you wishing someone would create this program for you? I think we know that's a YES!  IS IT A HECK, YES FOR YOU?! I would love to help you and see you in this program!  

GET STARTED HERE!​​