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Becoming Fit:
ENTERING YOUR HOT MOM ERA

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Throw your hands up if you wish you knew EXACTLY what to eat EVERY SINGLE DAY to lose 10-15 lbs without giving up carbs, without doing hours of cardio and without getting overwhelmed or following a diet that you hate.

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Hands up if you wish that shredding the layer of fat around your muscles didn’t have to include counting calories, weighing food (WTF!), starving yourself or anything else that feels ridiculous and time consuming.

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Hands up if you dream of ditching the ‘starting over again every Monday’ FOREVER and always knowing and believing that dropping weight is actually simple.

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Hands up if you want to fit into all the pairs of jeans in your closet, so much so that it’s hard to choose an outfit because they all fit perfectly.

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Hands up if you knew what was for dinner every night, your kids and husband didn’t complain about it being healthy and you looked forward to choosing healthy over take out.

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​Hands up if you’re ready to make falling for fad diets or believing that you have to go vegan or eliminate carbs in order to have a hot mombod a thing of the past.

ALL OF THIS IS MY DAILY REALITY.
And I want it to be yours, too.

Introducing BECOMING FIT: ENTERING YOUR HOT MOM ERA!

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A 30 day program designed to teach you EXACTLY what you need to eat, what workouts to follow and how to fit a healthy routine into your busy life in order to consistently drop 3 lbs per week until you’re staring at your hot mombod in the mirror.

In 2016, I lost 48 lbs in 6 months as a mom of two using this exact system. And I’ve gone on to keep this weight off for years since.  The simple, but powerful, fitness and nutrition system that I’m teaching you in this program is the BACKBONE of my healthy routine.  

With this program, you’ll create and implement a healthy routine using both fitness and meal planning that you can use over and over again to keep shredding fat every week until you’re at your goal weight without it ever feeling hard, forced, complicated or overwhelming - promise.

COMMON (and terrible) ADVICE YOU’VE PROBABLY HEARD…

  • You need to count calories and eat according to perfectly calculated macros to drop weight (YOU DO NOT)

  • You need to eliminate all sugar and carbs, including FRUIT, in order to get your body to burn fat (THAT’S SO STUPID)

  • You need to do steady state cardio for 60+ minutes 7 days a week to be in the fat burning zone (UM, NOPE!) 

  • You need to give up alcohol to lose weight (I HAVE PROVEN THIS WRONG MANY TIMES)

  • You need to meal prep every Sunday for 2-3 hours, know exactly what you’re eating for 7 days straight and not get bored from it (I’D RATHER DIE)

  • You need to do yoga to get a lean muscle look (DON’T THINK SO)

  • You need to do two workouts a day, one has to be outside and intermittent fast (INCREDIBLY HARD AND UNREALISTIC TO STICK FOR THE LONG HAUL)

Becoming Fit: ENTERING YOUR HOT MOM ERA!

I want to help you lose weight but I also want you to do it in a way that sticks for a lifetime so that you never have to start and stop again.

MY AIM IS TO HELP YOU GET YOUR HOT MOMBOD IN A WAY THAT FEELS SIMPLE SO THAT YOU WILL STICK WITH IT FOR A LIFETIME

So that you can fit into anything in your closet, you can enter a room with confidence and a healthy glow and so that you can use this system consistently - since that’s the key to consistent results.  

ALL THE DATE NIGHTS. 
ALL THE CARBS. 
ALL THE CORE SHAPING. 
ALL THE BURNING METABOLISM. 
ALL THE RESULTS.  
All the simplicity.

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I can fit into all of the clothes in my closet and walk onto a beach without throwing on an oversized shirt…but it wasn’t always this way.

 

The truth is that for the first 6 months of my healthy journey, I STRUGGLED.  I cried on my closet floor whenever I had to find an outfit to wear because everything was too tight.  I exercised as a way to punish myself for the pizza I ate the night before.  I gave up fruit and carbs for a week only to feel weak, tired and miserable.  I'D fluctuate losing 3 lbs every week only to regain it on the weekends because my attempts to make healthy choices were very extreme and unsustainable.  

 

But when I dove into my HOT MOM ERA system, everything changed FOREVER.

 

I decided I was done struggling.  One day, after literally eating an entire bag of chips, I decided this was not who I wanted to be.  It was time to stop dabbling in the latest fad or gimmick and it was time to consistently show up for myself. I decided that maybe if I held myself accountable to simple, consistent habits that I would maybe get reliable, consistent results.

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And it worked.  Obviously!  After 30 days of doing exactly that, I dropped 8 lbs.  And went on to lose 48 lbs over 6 months, largely because I decided to follow my workout and nutrition system CONSISTENTLY, not just when it was convenient.  And I really, really want to teach this to you.

WHAT’S INCLUDED 

FAT BURNING WORKOUTS

Workouts that continue to burn fat and stoke your metabolism all day long are the reason for the results.  We don’t waste time doing hours of boring cardio or taking massive breaks in between circuits or sets.  We get in, do some hard work, and get out to live the rest of our day.  The average workout time is 30 minutes, 5 days a week.

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  • high intensity interval cardio

  • core sculpting pilates

  • weight lifting using the metabolic conditioning method for faster results 

  • built in rest days for recovery

NUTRITION BASED ON WHOLE FOODS

Food plans that you actually WANT to eat is the reason you’ll follow through.  I will teach you how to meal PLAN (vs meal prep) that makes everything so much simpler.  Your weekends will not be spent in the kitchen prepping, your weekdays will run smoother because you’ll know what’s for dinner and your supplements will help fill in the nutritional gaps we all have.  We will get rid of one bad habit at a time (soda, sugar in our coffee, artificial flavors and processed foods) and replace them with good habits (more water, more fiber, more protein, MORE RESULTS).

  • feeling prepared with our food at home and in a restaurant or event

  • looking forward to eating healthy because it actually tastes great

  • having a grocery list and recipes sent to you every Saturday morning

  • replacing one meal a day with a superfood shake (if you want the quickest results)

A COMMUNITY & MY COACHING

Being surrounded by other women who have similar goals as you do is going to be the reason why you don’t quit. 

  • ask questions in the community to gain clarity if you’re feeling confused

  • accountability for doing the things that you promised yourself you’d do

  • built in cheerleaders for your journey as you celebrate the wins

  • a coach who will call you out on your old patterns and excuses

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At the end of the 30 days, you will be able to share your progress with the community and you’ll have a crystal clear understanding of what you’re looking for in results.  It’s not just going to be the scale we look at - and I will be able to guide you through the process of taking progress pictures, taking body measurements, hopping on the scale, trying on old clothes and checking to see if your rings fit better.  There are plenty of non-scale victories that will occur over the 30 days and you’ll know what you’re looking for for the first time ever.  The small wins are what will keep you motivated to continue.

BUILDING MOMENTUM.

Creating momentum is one thing but KEEPING momentum is another. At the end of 30 days, I want to make sure that you know how to do more of what’s working and FIX what’s not so that you can keep moving forward effectively.

THE DETAILS

  • Weekly meal plans & recipes uploaded for you every Saturday morning so you can plan your week ahead.

  • 4 core lessons, taught live.  They will take place over the course of 4 weeks.  These lessons will teach you EVERYTHING you need to know to make this lifestyle sustainable.  YES they will be recorded and you will have lifetime access to them.

  • Streaming workouts that you will have access to for 1 month or up to 1 year (you choose your subscription price point).  

  • Additional resources will be provided in your welcome email when you join including meal prepping basics, how to set healthy goals, how to track your results and methods for measuring, setting up your workout space and planning your food and workouts on your calendar.

CLIENT LOVE

THIS IS THE BEST SUSTAINABLE WEIGHT LOSS PROGRAM OUT THERE.  I KNOW WHAT A BIG PROMISE THAT IS.

But I want you to know that I believe with every bone in my body that this system is the quickest way to change your relationship with food and workout consistency.  This system will change your life forever.  Because it WORKS and you will never have to feel frustrated or struggle again. 

I have personally experienced the shift and after going through this program you’ll finally…

  • Be crystal clear on the types of workouts that will help your body shred fat and that will leave you full of energy.

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  • Have a simple and solid food plan and know what to eat EVERY SINGLE DAY to lose weight and burn fat.

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  • Know how to simplify the process of weight loss consistently.  No more quitting or trying something new all the time.

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  • Have a system that works FOR YOU, not a carbon copy of someone else’s.

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  • Feel confident and excited to try on the clothes in your closet, putting outfits together and shopping for events because you have shred the layer of fat and are glowing after your 15 lb weight loss that you’ll know how to keep off forever.

AND YOU DESERVE THAT.

BEFORE YOU GO…

It’s probably safe to say that you’ve considered joining plenty of different weight loss programs in the past and you wondered if they’d work for you.  And I get that.  

 

Here’s the thing about Becoming Fit: ENTERING YOUR HOT MOM ERA…

 

It’s as logical and straightforward as it gets.

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Because weight loss is a simple process.

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And this system is basic principles repeated over time.

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Learn how to eat properly and you will become a person who can drop weight as often as you’d like.

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I’m going to show you how to simply, safely and effectively do just that.

 

Know what to eat every day, show up for 30 minute workouts 5 days a week, check into a community for support and accountability. 

 

I don’t know how you CAN’T lose weight on this plan, I truly can’t.  

 

I don’t care what you’ve done in the past.  I don’t care how many times you failed or how much weight you gained back.  Literally doesn’t matter - I don't care!  I want you to decide it’s time to stop settling for a struggle because it does not have to be.  It’s time to trust yourself, time to take action and it’s time to change your life quickly.  

YOU READY?

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