Who I Am
Strength in Body & Mind
I believe in taking control of your own health!
I'm first a mom of two toddlers. I'm a wife. I'm a physical therapist. I LOVE food. I'm a clean-eating fanatic because I'm scared of eating chemicals that are hidden in our food sources. I'm addicted to Starbucks Americano's and Trader Joe's. I am a runner turned at-home workout lover.
I am lucky enough to have found my passion in life - which is teaching others about how to successfully eat well by avoiding artificial foods, moving their bodies with energy-producing exercise and how to FEEL YOUNG AGAIN! My philosophy is quite simple:
The Fountain of Youth = nutrition + exercise.