Who I Am

Strength in Body & Mind

I believe in taking control of your own health!  


I'm first a mom of two toddlers.  I'm a wife.  I'm a physical therapist.  I LOVE food.  I'm a clean-eating fanatic because I'm scared of eating chemicals that are hidden in our food sources.  I'm addicted to Starbucks Americano's and Trader Joe's.  I am a runner turned at-home workout lover.  

I am lucky enough to have found my passion in life - which is teaching others about how to successfully eat well by avoiding artificial foods, moving their bodies with energy-producing exercise and how to FEEL YOUNG AGAIN! My philosophy is quite simple: 

The Fountain of Youth = nutrition + exercise.  

A Healthy Hot Mess by Jennifer Stawarz

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