Fire + Flow: New Beachbody Program Alert

Are you ready to be good to yourself? I cannot wait to give you all the details on this new program that is designed to help you do just that, while taking the stress and frustration out of fitness, nutrition, and self-care. Two of my favorite super trainers - Elise Joan and Jericho McMatthews - have teamed up to bring us… Fire and Flow!

What is Fire and Flow?

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You can check out a little about the program by watching this video:

The image below goes over all the details and I will cover them below!

Basics:

🔥🌊Fire and Flow combines HIIT training and strength circuits with resistance training, yoga, and mindfulness practices for a 6-day a week program that is going to redefine the way you take care of yourself.

🔥🌊You won’t feel like you’re spending hours on your fitness, with just 20-30 minutes a day. The program is 4 weeks long, with workouts scheduled 6 days a week.

🔥🌊3 of your weekly workouts will be with Jericho - her FIRE workouts emphasize metabolic conditioning and help increase metabolism. I love her approach to strength and cardio training; she’s going to help you sculpt lean muscle for some amazing definition, all while burning serious calories.

🔥🌊Your other 3 workouts will be with Elise; her FLOW workouts focus on active recovery, mobility, stability, and core strength. She is going to guide you through a series of slow and controlled movements… but don’t think slow means easy! These workouts will challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind.

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