Recent Posts

Archive

Tags

CHIPOTLE SHRIMP TACOS

INGREDIENTS 1 lb raw large shrimp (peeled and deveined) 1/2 tsp chipotle powder 1/2 tsp garlic powder 1/2 tsp ground cumin 1 tbsp avocado or oil Juice from 1/2 lime For Cilantro Jalapeño Sauce: 1/2 jalapeño (seeded and diced) 1/4 cup cilantro leaves 2/3 cup nonfat plain greek yogurt Juice from 1/2 lime For Serving: 4 corn tortillas (warmed) Shredded purple cabbage Cilantro Crumbled cotija cheese Lime wedges Mango salsa Guacamole INSTRUCTIONS Place the shrimp in a nonreactive bowl. In a small bowl, mix the chipotle, garlic powder, and cumin. Sprinkle over the shrimp. Add the oil and lime then stir well until the shrimp are evenly coated. Set aside while you prepare the cilantro jalapeno sauce

Gluten-Free Blueberry Banana Power Muffins

Don’t let your eyes fool you - these cute little muffins are far from the blueberry muffins you find at your favorite coffee shop - ya know the guilty ones loaded with tons of white sugar. Nope, these muffins are oil-free, refined sugar free and pack in all the goodies like hemp seeds, flax seeds, rolled oats and applesauce instead of oil, with mashed bananas & blueberries as the main ingredients! ingredients wet ingredients 1 tablespoon ground flax seeds 2 tablespoons water 2 ripe & spotty bananas, mashed 1/4 cup pure maple syrup 3/4 cup + 2 tablespoons unsweetened almond milk (or any plant milk) 1/4 cup plain applesauce 4 teaspoons fresh lemon juice 1 teaspoon vanilla extract dry ingredien

Everything You Need To Know About Becoming A Health & Fitness Coach

Welcome to my blog! I am so happy you are taking the time to check out this post about becoming a health & fitness coach with me. You may be following me on Instagram, Facebook, or read my blog, but something sparked your interest about the coaching business. So what was it? Was it the travel, my transformation, the free-time mom lifestyle or do you have NO clue what I actually do as a coach and you are dying to know more?! Maybe you are like I was and you can’t even picture yourself having that freedom, flexibility or can’t picture yourself being the person who knows what they’re doing with their own health & fitness let alone help someone else. I can tell you that it ABSOLUTELY can be

Chicken Piccata

This dish is perfect with gluten free pasta or even over brown rice for a quick and yummy dinner. Ingredients: 8 boneless skinless chicken breast halves (approximately 4 ounces each) 1/2 cup egg substitute 1/2 cup Parmesan cheese (grated) 1/2 cup all-purpose flour or GF flour 1/2 teaspoon salt 1/4 cup fresh parsley (minced) 1/8 teaspoon hot pepper sauce 2 tablespoons butter 2 tablespoons plus 1/4 cup dry white wine or chicken broth, divided 5 tablespoons lemon juice, divided 3 garlic cloves (minced) 3 teaspoons olive oil, divided Directions: 1. Flatten chicken to about 1/4-in. thickness.in a shallow dish, combine egg substitute, tablespoons lemon juice, 2 tablespoons wine, 2 garl

Teriyaki Chicken Rice Bowls

Ingredients: Teriyaki Sauce 1/2 cup soy sauce (low sodium) 3 tablespoons brown sugar 1/3 cup water 2 tablespoons granulated sugar 2 tablespoons rice vinegar 1 clove garlic (minced) 1 teaspoon ground ginger 1 tablespoon cornstarch 2 tablespoons warm water Chicken 1 lb ground chicken 1 teaspoon onion powder 2 cloves garlic, (minced) 1 1/2 cups broccoli (finely chopped) 3/4 cup carrots (thinly sliced) chopped green onions, sesame seeds (for the garnish) cooked rice (for serving) Instructions: Combine soy sauce, water, granulated sugar, rice vinegar, brown sugar, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved. Once sugar is dissolved, combine

A Healthy Hot Mess by Jennifer Stawarz

Contact

Follow