New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body
Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again! I personally CANNOT WAIT to do this program and it's coming at the perfect time, right after we return from the Dominican Republic!
What is The 4 Week Gut Protocol + 4 Weeks for Every Body?
You can check out a little about the program here: https://vimeo.com/664131676
The image below goes over all the details and I will cover them below!
4 Week Gut Protocol Basics:
The 4 Week Gut Protocol and 4 Weeks for Every Body are TWO brand new programs launching together! This information is here to teach you about the programs, why there are two programs included in this launch, and what you can expect!
Did you know that 70% of Americans have undiagnosed food sensitivities? Even if you haven’t noticed your symptoms, everybody can use some extra gut love. Second to the brain, our gut has control over so much of our bodies, both physically and emotionally. Sure, I want to have a healthy gut - but, HOW?
The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Taking a month to super focus on my nutrition and track how my body changes with my food changes sounds like the perfect way to kickstart my spring!
But, what about the workouts? That’s where 4 Weeks for Every Body comes in! Yes, you could totally choose to focus on meal prep, clean eating and gut health for 4 weeks - amazing! But exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.
You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike. To learn which bike I recommend, find out here.
JOIN MY FREE INFO SESSION ON GUT HEALTH HERE and I'll walk you through all the steps of this program so you can decide if it's right for you.
Who is Autumn Calabrese?
