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Food Mindset Training!

Does your mindset create difficulty losing weight? Do you look at food and immediately feel guilt, restrictions, shame or helplessness? Have you tried and failed to lose weight so many times you lost track?

Emotional eaters, people who hate being told that they CAN'T EAT something, people who are overwhelmed by all of the different weight loss options and products out there, the girl who HATES working out, or even the person who loves exercising but never gets a good handle on their nutrition.

THIS IS FOR YOU. You can be emotionally free from food.

Do you fall into any of these categories:

Loves eating out

Hates to cook

Eats takeout often

Is constantly “on a diet”

Is a weekday warrior

Beats yourself up over over-eating

Loves to eat food

Is a late night snacker

Loves to travel but doesn’t know how to stay on track

Doesn’t want or like to workout

Loves to workout but struggles with food

Needs a simple easy to follow guide for how to literally be emotionally free from food right now


There are so many different kinds of nutrition theories - keto, paleo, Adkins, low carb, low fat...the list goes on. What I have realized in the past 2 1/2 years as a lifestyle coach is this: NO ONE PLAN WORKS FOR EVERYONE. Someone doesn't get results. Someone is left behind. Someone can't seem to make the shift that others make on any one program.

If you still haven’t found a lifestyle that keeps you healthy and in control, that this could be your option!

The 2B Mindset isa program from Beachbody that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.

This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past 2 years along with many many years of researching and testing on her own to develop this program!!!

Ilana struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!

2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups.

We will be focusing on food as a means of weight loss while still keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos.

Want to see some results? A positive mindset truly leads to positive weight loss!!


I am so excited that I will be able to lead you through it!

I am going to be hosting a private accountability group for my customers to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below!!

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