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INGREDIENTS Marinade 1/2 cup olive oil 1/4 cup balsamic vinegar 1/4 cup whole grain mustard 1/8 cup fresh rosemary, chopped 1/8 cup fresh thyme 3 garlic cloves, diced Pork Tenderloin 1 Pork Tenderloin, cleaned of excess fat Salt, to taste Fresh ground black pepper, to taste DIRECTIONS In a small mixing bowl combine the balsamic vinegar, olive oil, mustard, fresh rosemary, fresh thyme, and garlic. Pour 3/4 of the marinade into an air lock plastic bag with the pork tenderloin. Place the other marinade in an air tight container in the fridge. Close the top, making sure to release all the excess air. Make sure all of the pork tenderloin is covered in the marinade and let sit in the fridge for ab

On The Go Breakfast Egg Muffins

When I was following Timed Nutrition with the 80 Day Obsession program, I discovered this recipe and I"ve been making them ever since! They are delicious, EASY and quick for any morning! You don't have to be following Timed Nutrition to use this recipe - maybe you just don’t feel like making breakfast (but still crave a healthy meal) these breakfast egg muffins are perfect. The easiest breakfast egg muffins you could imagine, they are gluten free, full of protein to give you energy for the day, and loaded with healthy veggies. I’ve included three variations below to give you maximum flexibility, and keep your breakfast interesting every day. INGREDIENTS Egg Muffin Base 12 whole eggs 1 pinch


I love salmon! Meal prep tip: I usually make extra of this recipe and eat it in my salads for lunch! INGREDIENTS 6 salmon fillets four-6 ounces every five tablespoons olive oil 1 half tablespoons brown sugar (I sub maple syrup) 1 1/2 tablespoons soy sauce or Trader Joe's coconut aminos 1 teaspoon lemon zest 1 teaspoon Dijon mustard 1 tablespoon parsley leaves chopped 2 teaspoons thyme leaves chopped 3/four teaspoon salt 1/2 teaspoon pepper 1 teaspoon minced garlic DIRECTIONS place the olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, parsley, thyme, salt and pepper in a bowl. Whisk to combine. Reserve 1 tablespoon of the marinade for later use. add the garlic to the bowl. upload

Hummus Crusted Chicken

My husband hates hummus. He had no clue I made this chicken with it!! It's so simple to make, the chicken stays tender and it doesn’t take that long! It fits very nicely into my 21 Day Fix Nutrition Plan and can be paired with a healthy carb like brown rice or a sweet potato and a steamed veggie and it’s a complete meal! INGREDIENTS 4 boneless skinnless chicken breast salt and pepper 1 cup of hummus {any flavor, I used roasted garlic!} 1 tbsp olive oil 2 lemons 1 tsp paprika DIRECTIONS Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dishes with cooking spray. Pat the chicken dry. Lay the chicken breast in the bottom of the pan, then spread hummus over

Clean Eating Coleslaw

Just in time for Memorial Day, this Clean Eating Coleslaw is a perfect dish to bring to a summer picnic! It’s way healthier than classic creamy coleslaws, and it’s just as delicious! Can you guess the secret ingredient?? INGREDIENTS 1 small head cabbage, thinly sliced ⅓ scallions, chopped 2 carrots, grated 1 clove garlic, minced 2 tbsp apple cider vinegar ½ cup fat free Greek yogurt 2 tsp Dijon mustard salt and pepper to taste DIRECTIONS In a large bowl, combine cabbage, scallions and carrots. In a smaller bowl, combine garlic, vinegar, yogurt and mustard. Toss dressing over cabbage mixture and combine well. Season with salt and pepper.

Avocado Quesadilla

FREAKING DELICIOUS!! Check out this easy lunch recipe (vegan too if you omit the cheese!) that only takes 10 minutes to prepare.  INGREDIENTS 1/2 avocado 1 small roma tomato diced 1 green onion sliced Seasonings: garlic powder, cumin, paprika, & sea salt Salsa (optional) Mozzarella cheese chunks (optional) Whole Grain Tortilla *you could also add some grilled chicken if you’d like! I will next time. DIRECTIONS Lay the tortilla flat and smash avocado onto the tortilla.  Layer with roma tomato, green onion and seasonings of your choice. Add mozzarella cheese on top. Then fold half of the tortilla over. Place in skillet that has been sprayed with cooking spray and brown on each side. Serve

Clean Eating For Long Term Results

I get so many people who want to eat clean but don’t know where to start. How many servings a day?! Can I eat carbs?! Is the sugar in fruit okay?! So hopefully this will clear up some confusion you may have. The plan I'm going to outline here is for steady weight loss or for maintenance once your goal weight is reached. This is basically the plan I stick to year round! This will give you a good idea of what to eat and when. Don't confuse this with a diet. It's NOT a diet! It is a WAY OF EATING that is in alignment with your goals and we do not ever start or stop this. It's for steady, healthy weight loss and it can also be used for maintenance. Here’s why: when your body begins to

Clean Eating Chicken Piccata

Chicken Piccata is one of my most favorite dinners. I used to order it at restaurants every time we went out! But the breading and buttery sauce just doesn’t fit into my healthy lifestyle. So I decided to give this recipe a try! INGREDIENTS 4 oz boneless, skinless chicken breast, butterflied. I used 4 thinly sliced chicken breasts. 1/4 cup white wine 1/4 cup fresh lemon juice 2 tsp olive oil 1 tsp capers 12 asparagus spears Mrs Dash Italian Seasoning to taste Salt and pepper to taste DIRECTIONS Season chicken breasts with Mrs. Dash. Heat nonstick skillet over medium heat and add olive oil. Cook chicken breast for about 2 to 3 minutes on each side, until golden brown. Add whi

Summer Bean Salsa

This Sizzling Bean Salsa Recipe is great appetizer that you can serve with chips or scoop on your plate as a side dish! The summer is full of birthdays and graduation parties! You’ve gotta try this if you want to take something healthy to these parties that is refreshing but still maintains your clean eating. I find that parties offer food with NO nutritional value like cookies, cake or hot dogs!  So instead of just eating whatever is served and feeling like crap afterwards, you can bring my own!  INGREDIENTS 1 Red onion finely diced 1 can of Black Beans drained and rinsed 1 can of Kidney beans drained and rinsed 1 avocado sliced into chunks 1 tomato diced 1 TBSP apple cider vine

5 Simple Clean Eating Tips

“Clean eating” you REALLY know what it means or do just think you know?  With the thousands of experts out there trying to tell you to stop eating fruit and put a whole bunch of butter in your coffee, I think it’s safe to say we are getting lots of mixed messages. In my experience it’s all about eating more of the good foods and limiting the processed. But everything in moderation to keep you from losing it (and bingeing on what you’re forbidden to eat)! How to get results: If you kinda do it... it kinda works. If you REALLY do it... it REALLY WORKS. Depending on which friend you talk to about clean eating, you’ll inevitably get someone who feels like it’s some extreme diet, tough to k

The Best Exercises For Fat Loss

Losing weight and fat loss really boils down to one thing: Eat less, move more. Losing weight is all about creating an energy (calorie) deficit. When you take in less fuel than you burn, your body has to pull fuel from somewhere else — and that somewhere else is your fat stores. There are more effective exercises you can do when your goal is fat loss. Fat-loss workouts are all about speeding up your metabolism and keeping your body guessing. If you’re been trying hard to lose weight and you're at a pleateau or it's not going as fast as you want, you may be tempted to run more miles on the treadmill. Or doing double-sessions of spinning classes. Or going on the dangerous keto diet to speed th

Pumpkin No-Bake Power Bites

I found this recipe while surfing clean eating on Pinterest and it just might be one of the most amazing things I have ever tasted! I love oatmeal and lots of times these types of power bite snacks include nuts which I cannot have. I was PUMPED to find one that didn't include any tree nuts or peanuts and these little bites are AMAZING as a clean healthy snack!!! I’m in heaven! I try to just have two's not easy resisting them! INGREDIENTS 8 oz. (about 1 packed cup) chopped dates 1/4 cup honey 1/4 cup pumpkin puree 1 Tbsp. chia seeds or flax seeds 1 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg pinch of salt 1 cup old-fashioned oats (dry, not cooked) 1 cup toa

Peanut Butter & Jelly Shakeology

Peanut Butter & jelly is a favorite childhood lunch and now it is one of my favorite adult lunches! I have to use Sunbutter because I'm allergic to peanuts - BUT - the taste is the same and you have GOT to try this! My PB&J has a million added health benefits! Does your peanut butter and jelly give you over 70+ healthy ingredients to increase your energy, decrease cravings, increase regularity and help you lose weight?! I bet NOT! If you have been dragging your feet then this is your time to try Shakeology! INGREDIENTS 1 tbsp all natural peanut butter 1/2 cup strawberries or grapes 1 cup water Ice 1 scoop chocolate or vanilla Shakeology Next Post: 7 Ways to Stay Motivated In Fitness Previo

Cauliflower Crust Pizza

You might want to give cauliflower pizza crust a try if you want pizza but need to eat more veggies everyday! And you may not want to tell your family how you made it before they tell you how good it is! It's not going to taste like dough-y pizza crust, but it WILL be able to satisfy your pizza cravings while eating clean! If you've been working out and eating well and losing weight, don't kill your hard work with ordering pizza - just make this! INGREDIENTS 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano ½ teaspoon crushed garlic ½ teaspoon garlic salt olive oil (optional) pizza sauce, shredded cheese and choice of your toppings DIRE

Immune Booster Smoothie

I have to give credit to my patient for sharing this recipe with me! She found it in a Beauty Detox book filled with all kinds of nouroshing foods for glowing skin, healthy hair & nails and the side effect also happens to be a kick-ass immune system! I just tried making my first batch today (you can make extra ahead of time and it keeps for 3 days!) and it was delicious!! I plan to add this to my nutrition plan every single day for a better immune system! Xx, Jen Ingredients 1½ cup (360 ml) water 12 ounces (340 g) organic romaine lettuce, chopped ½ bunch organic spinach 4 stalks organic celery, diced 1 organic apple, seeded, cored, quartered 1 organic pear, seeded, quartered 1 organic ban

An Inside Look at My Morning Routine

So many people have been sending me private messages asking about my morning routine! If you're following me on Instagram, you have probably seen my gratitude journal, my prayer app and of course my personal development books. Two years ago, I read the book Miracle Morning by Hal Elrod and from that point on my morning routine started to have intention & meaning. I started getting up really early and reading in the morning, doing my personal development, praying, and writing in my journal. So many of you want to know how I schedule time in my day to work on these types of things that may seem like a luxury to lots of moms. Who has time to journal when you've got a baby up before 6 and how

Summer Shred Fitness Challenge!

Introducing a shredding fitness routine just in time for those summer clothes and swimsuits on your vacation! Just when you need something quick & effective to get the job done, it's here! Beachbody Super Trainer Joel Freeman's latest program is called LIIFT4 and it's all about building lean muscle and burning a ton of calories. In 30-40 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house. By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body in 8 weeks. How does it work? The LIIFT4 program is divided into two parts: the first 6 weeks i

A Healthy Hot Mess by Jennifer Stawarz