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Wild Blueberry Vanilla Matcha Smoothie

Ingredients 1 cup unsweetened vanilla soy, oat or almond milk 1/2 cup frozen Wild Blueberries 1 teaspoon matcha green tea powder 1 teaspoon pure vanilla extract ½ frozen banana 1/2 cup ice cubes Instructions Combine all ingredients in a blender and pulse until completely smooth and frothy. Serve cold – enjoy!

Iced Golden Milk Latte

Ingredients 2-3 cups milk of choice like almond, macadamia, or coconut. 3 Tbsp. maple syrup 1 1/2 tsp. ground turmeric 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger Pinch ground black pepper Pinch ground cardamom 1/4 tsp. vanilla extract Instructions Combine all ingredients in a cocktail shaker. Use 2 cups for a sweeter, more spiced drink; use closer to 3 for a milder version. Shake the mixture well and pour over ice into two serving glasses. If you'd prefer an "ombré" look, like in my photos, first pour half of the milk over ice into two glasses. Then, proceed with the recipe: combine remaining ingredients in a cocktail shaker with ice, shake well, and pour into prepared glasses.

Spicy chicken patties

INGREDIENTS 1 lb. lean ground chicken 1 medium zucchini, grated and squeezed well of excess moisture 1 clove garlic, minced 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 1/2 tablespoons canola oil or coconut oil INSTRUCTIONS 1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet. 2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty. 3. Heat oil in a large skillet over medium-high heat. 4. Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, anoth

Blueberry Thyme Gin Fizz

INGREDIENTS 2 ounces Gin 1/2 ounce freshly squeezed lemon juice 1/4 ounce simple syrup more or less as desired for sweetness 1/4 cup fresh blueberries 1/2 teaspoon fresh thyme leaves Club soda Lemon slice or lemon twist, extra blueberries, thyme sprig to garnish INSTRUCTIONS In a cocktail shaker, muddle together the gin, lemon juice, simple syrup, blueberries, and thyme leaves. Make sure to smash the blueberries up well! Pour into a glass over ice. Top with a splash of club soda. Garnish with a lemon slice, fresh blueberries and a sprig of fresh thyme.

Paleo Zucchini Carbonara

Ingredients 3-4 medium zucchini spiralized* 1 tsp salt - to “sweat” the zucchini 6 slices nitrate free bacon sugar-free for Whole30, cut into small pieces 3 cloves garlic minced 2 large eggs preferably pasture raised 2-3 Tbsp nutritional yeast (For a "cheesy" flavor") 1/2 tsp arrowroot starch 1/4 tsp fine grain sea salt or up to 1/2 tsp to taste 1/4 tsp black pepper or to taste 1/2 cup coconut cream or full fat coconut milk Chopped parsley for garnish Crushed red pepper optional Instructions Place zoodles in a collander over a large bowl. Sprinkle the 1 tsp salt all over evenly and allow it to sit for 30 minutes to allow the salt to draw out water. After 30 minutes, use paper towels to squee

Juicy Greek Chicken on a Stick

INGREDIENTS Marinated Chicken Tenders 6 chicken tenders 3 skewer sticks 2 tbsp Smooth Pompeian Extra Virgin Olive Oil Greek Marinade 1/2 cup Robust Pompeian Extra Vigin Olive Oil 1/2 tsp black cracked pepper 1 large lemon, juiced 2 clove garlic (finely diced) 1/2 tsp sea salt 1 tbsp dried oregano Greek EVOO Dressing 1/2 cup Robust Pompeian Extra Vigin Olive Oil 1/2 tsp dried parsley 1/2 tsp dried basil 1/2 tsp sea salt 1/2 tsp pepper 1/4 tsp garlic powder or add 1/4 tsp more if desired 1/2 tsp oregano INSTRUCTIONS Whisk together all of the ingredients for the marinade and transfer to a large freezer bag and add the chicken tenders. Marinate 4-8 hours Remove chicken from the marinade and add


Ingredients Salad: 3 cups sliced cucumbers 1 cup sliced red onions 1/2 cup chopped cilantro 1/2-3/4 cup crumbled feta cheese 1 cup chickpeas cooked, or garbanzo beans, optional Dressing: 1/4 cup extra virgin olive oil 1 lime juiced 1/2 tsp red pepper flakes 1/4 tsp salt black pepper to taste Instructions In a large bowl with enough room to gently toss the salad, combine the salad ingredients: cucumbers, red onions, cilantro, crumbled feta cheese, and chickpeas. In a small bowl, whisk the dressing ingredients together until the dressing is creamy: olive oil, juice of a lime, crushed red pepper flakes, salt, and pepper. You'll be able to add more salt and pepper to flavor the salad, if desired

Eggroll In A Bowl

What you will need: 1 lb ground sausage 1 bag dry coleslaw mix 5 cloves garlic, minced 1/2 tsp ground ginger 1/2 cup low sodium soy sauce sliced green onion Instructions In a large, deep skillet, brown sausage. Meanwhile in a small bowl, combine garlic, soy sauce, and ginger; set aside. Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine. Pour soy sauce mixture into the skillet and stir, continuing to cook over medium heat for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion.

Roasted Cauliflower Salad with Lemon Tahini Dressing

INGREDIENTS 1 head cauliflower 1/2 red onion 2 Tbsp olive oil Salt and Pepper to taste 1/2 bunch parsley LEMON TAHINI DRESSING 1/3 cup tahini 1/3 cup water 1/4 cup lemon juice 2 cloves garlic, minced 1/2 tsp cumin 1/4 tsp cayenne 1/4 tsp salt SPICED CHICKPEAS 1 15oz. can chickpeas 1 Tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp garlic powder 1/8 tsp cayenne Salt and Pepper to taste INSTRUCTIONS Preheat the oven to 400ºF. Chop the cauliflower into small florets and place them on a large baking sheet. Slice the red onion into 1/4-inch strips and place them on the baking sheet. Drizzle the cauliflower and onions with olive oil and season with a pinch or two of salt and pepper. Toss the cauliflo

Cucumber Mint Gin Coolers

Ingredients 6 ounces gin 1 cup cucumber cut into chunks, plus a few thinly sliced for garnish 12 mint leaves plus more for garnish 2 tablespoons sugar or beet sugar ¼ cup fresh lemon juice Chilled Club soda to cap Ice Instructions In the jar of a blender, combine the cucumber chunks, the mint leaves, sugar and lemon juice. Puree until you have a smooth mixture. Fill two glasses with ice. Add 2 ounces of gin to each glass and the thinly sliced cucumbers. Fill the glasses to 2/3rds full with the cucumber mixture. Top with club soda and stir well. Garnish with fresh mint.

Chicken, Apple, Sweet Potato, and Brussels Sprouts Skillet

Ingredients 1 tablespoon olive oil 1 pound boneless skinless chicken breasts, — cut into 1/2-inch cubes 1 teaspoon kosher salt — divided 1/2 teaspoon black pepper 4 slices thick-cut bacon — chopped 3 cups Brussels sprouts — trimmed and quartered (about 3/4 pound) 1 medium sweet potato — peeled and cut into 1/2 inch cubes (about 8 ounces) 1 medium onion — chopped 2 Granny Smith apples — peeled, cored and cut into 3/4 inch cubes 4 cloves garlic minced (about 2 teaspoons) 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme 1 teaspoon ground cinnamon 1 cup reduced-sodium chicken broth Instructions Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot

Mexican Zucchini and Beef Skillet

Ingredients 2 medium zucchini sliced and quartered 1 1/2 pounds ground beef 2 cloves garlic minced 10 ounces Mexican style diced tomatoes with green chilis, salsa or diced tomatoes could be used, canned 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes US Customary – Metric Instructions Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Garlic Butter Ground Turkey with Cauliflower Skillet

INGREDIENTS: 1 lb ground turkey 1/2 head cauliflower, sliced into florets 2 tablespoons vegetable oil 1 tablespoon lemon juice 3 tablespoons butter 2 tablespoons minced garlic 1 tablespoon onion powder 1/4 cup low-sodium soy sauce 2 tablespoons hot sauce 2 teaspoons sesame oil Fresh chopped cilantro 1/4 cup water Red chili pepper flakes Lemon slices, for garnish DIRECTIONS 1. To make the Garlic Butter Turkey with Cauliflower: Heat a large skillet over medium-low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown – make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to yo

A Healthy Hot Mess by Jennifer Stawarz