Recent Posts



21 Day Fix Approved Meatbals

Wow - these are so good! Makes 6 servings, 5 meatballs each. One serving= 1 Red and 1/2 Yellow [UPDATE: I lost over 40 lbs with 21 Day Fix which is where this recipe came from! CLICK HERE the NEW & IMPROVED simple weight-loss plan, recipes like this and private group for accountability!] 1.5 lbs raw 93% lean ground turkey breast (organic if possible) 1 tsp. sea salt or Himalayan salt (Mineralize) 1 tsp. dry mustard 1 tsp. smoked paprika 1 large egg, lightly beaten 3/4 cup quick-cooking rolled oats 2 cloves garlic, finely chopped 12 fresh parsley sprigs, finely chopped 2 Tbsp. tomato sauce, no sugar added Non-stick cooking spray 1. Preheat oven to 400 degrees F 2. Lightly coat

20 Minute Honey Garlic Shrimp

Ingredients: 1/3 cup honey 1/4 cup soy sauce (I use reduced sodium or coconut aminos from Trader Joes!) 1 Tablespoon minced garlic optional: 1 teaspoon minced fresh ginger 1 lb medium uncooked shrimp, peeled & deveined1 2 teaspoons olive oil optional: chopped green onion for garnish Directions: Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp

How To Start An Exercise Program When You Feel Overwhelmed

So, you've decided to get in shape. Now what? If you're thinking about starting on a workout routine, congratulations! Taking care of your mental health, getting better sleep & keeping your heart healthy are some of the reasons to make exercising a part of your life. But I totally get that getting started can be incredibly overwhelming—it feels like there's a million different ways to start and ALL of it seems too advanced for a beginner. How do you take that first step? The best way to learn what works for you is to just get out there and try it—which is both the hardest and the most important step. The fact that there is a whole world of fitness out there is a beautiful thing. You've go

4 Organization & Planning Tips for Busy Moms

Hey friends! It’s Sunday morning, which means it’s time for me to get my kids breakfast with a cartoon on the TV before I sit down and do the one thing that helps me get a handle on the week ahead. Every Sunday morning, I pull out my planner and organize our schedules & meals for the coming week. Having a good idea of what’s on our plate before we head into a busy week is SUPER helpful for me. So today, I’d love to share a few tips for a great Sunday Planning Session! 1. Look At Your Schedule Jarrett and I have a family calendar hanging in our kitchen, and all of our lives are kept on there. If it’s not on the calendar, it’s not happening! So, on Sundays I’ll sit down with that calendar, and

A Healthy Hot Mess by Jennifer Stawarz