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Fall Into Fitness Challenge!

FALL INTO FITNESS CHALLENGE! This challenge is all about building lean muscle and burning a ton of calories! ​ In 30-40 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house. ​ By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body in 8 weeks. Best part: the commitment is only 4 days a week! This is the perfect time of year - the crazy start of school and mad dash before the holidays - when you need something quick & effective to get the job done. Who is it for? All levels of fitness are welcome, even beginners. ​ Someone who doesn't want

A Healthy Hot Mess by Jennifer Stawarz

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