LIIFT MORE BODi Program Details

Are you ready for MORE commitment, MORE strength and MORE results this summer? I am so excited to share the launch of a brand new strength training program coming to my virtual gym this month! One of my favorite super trainers of all time, Joel Freeman, is back with his 4th program… this is LIIFT MORE!

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What is LIIFT MORE?

You can check out a little about the program here: https://vimeo.com/691101002

The image below goes over all the details and I will cover them below!

Basics:

🔩 Super Trainer Joel Freeman heard you loud and clear, and this summer he’s back with the follow-up you’ve been waiting for: LIIFT MORE. It’s everything you love about the LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results. (And if you haven't completed LIIFT4 before, no worries - this program is for anyone who loves to lift!)

🔩 LIIFT MORE will have you commit to 35–45 minutes a day, 5 days a week, for 8 weeks to help you build strength, burn major fat, and see a powerful total-body transformation.

🔩 LIIFT MORE keeps things simple - no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

🔩 There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week. You’ll get access to all workouts, plus a workout calendar to plan your workouts 5 days a week for less than 45 minutes a day over the course of 8 weeks.

🔩 As a bonus, Joel developed 20-minute LIIFT Express workouts for when you’re tight on time or on the go — or if you really want to go all out, you can challenge yourself to an express workout after a regular session.

🔩 In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts or continuing your journey post-LIIFT MORE.