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New Program Alert: LIIFT MORE

Are you ready for MORE commitment, MORE strength and MORE results this summer? I am so excited to share the launch of a brand new strength training program coming to my virtual gym this month! One of my favorite super trainers of all time, Joel Freeman, is back with his 4th program… this is LIIFT MORE!


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What is LIIFT MORE?


You can check out a little about the program here: https://vimeo.com/691101002

The image below goes over all the details and I will cover them below!


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Basics: