Recent Posts



How I lost 4 lbs with the 3 Day Refresh!

To be perfectly honest with you, when I hear the word "cleanse" or "detox" I usually cringe. I am NOT someone who can go hours without eating, or commit to a liquid diet, EVER. I grew up Italian and I am someone who has always been surrounded by food, plan events around food and LIVE FOR FOOD lol. I had once tried a 21 day "clean eating cleanse" type program years ago and gave up about 12 hours into it! So if you're thinking that cleanses are not for you - I suggest you keep reading so you can hear how I made it through to the other side! Because this one is SO different.

Like I said, I didn't buy into the whole liquid diet thing. Especially for days on end - so juice cleanses for me are out. I understand the health benefits that they claim to have but that seems WAY TOO EXTREME for me!

When I decided to offer the 3 Day Refresh to some of my customers who were looking to get ready for an event, or kickstart their clean eating habits, I KNEW that I had to not only suggest it but - yikes! - I had to DO it with them. I HAD to know what it was like if I was going to stand behind it and offer it for others. All-in I went, and not very happily.