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What happens when you combine MINDSET with WORKOUTS?

A personal transformation.

You are going to learn how to CONQUER your mind and body in this workout program!

  • 20 minutes a day

  • 6 days a week

  • 6 weeks

I have a special place in my heart for Shaun T because it was only after doing his T25 program that I could see my abs again after having my kids! I can remember swearing through all the burpees and listening to his motivation along the way, and week by week I would see more definition and feel ALL of that core strength coming back - that us moms lose and sometimes NEVER find!!! And, as crazy as it sounds (I swear no one believes me when I tell them) I accomplished this in 25 minutes a day from my own house! So, needless to say I'm forever grateful for finding him! He's like a teddy bear that you want to squeeze and love but also want to punch when he has you doing your millionth push up LOL. Bottom line - HE GOT ME RESULTS! And I've never looked back.

If you DON'T know who Shaun T is, listen to his podcast to get to know his teddy bear personality -- and somehow he is also just as TOUGH LOVE as they get! He is MY cup of tea!!!

The program is 20 minutes a day, 6 days a week. The only equipment that you need for this program is a step and your own body weight! Shaun T created this 20 minute workout program to shred and tone and each workout focuses on your entire body. The program has a modifier and I would highly recommend this program to anyone who has a basic level of fitness and is ready to really improve their strength and cardio endurance.

OH! One of my favorite parts about Transform:20 is that no workouts are repeated EVER - so every day is something NEW!!!! ALSO love the fact that it’s only 20 minutes!!! If you are looking for a quick, efficient, and NO BS workout THIS...IS...IT!!

The nutrition program is super simple to follow and you are going to get amazing results. You can choose between our portion fix or 2B mindset nutritional programs, actually! Plus you get ME AS YOUR MENTOR, access to my private support group where I am going to be doing the program along with you for the first time! Walking you through the entire program and helping you rock your results! If you are short on time and need an effective and fast workout this also checks that box.

To catch a peek at the program, watch this:

Our Transform Yourself Fitness Challenge begins on October 7th.


As a Coach it is my job to be your support system and walk you through the program from start to finish. I will be hosting a Transform:20 Accountability Group where I will be walking a select number of customers through the program in my private group.

  • If you would like to get all the details on pricing, packages and to reserve your spot: complete the application HERE

Soooooo excited for you!!!

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