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#SUMMERSHRED is here!

I am so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick & effective to get the job done.

Beachbody Super Trainer Joel Freeman has just released a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and it's all about building lean muscle and burning a ton of calories. In 30-40 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house. By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body in 8 weeks.

How does it work?

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is included?

The program comes with a Nutrition Guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs. You will get a Workout Calendar as well as a Weight Progression Tracker. You will be replacing your worst meal each day with a superfood shake called Shakeology. There are other supplements (optional) to have your body burning fat and running strong through these lifting sessions, too. We can discuss all of your options when you're enrolling to see what will work best for you.

When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale happening NOW which will give you access to the workouts starting on July 16th!!

*My LIIFT4 Challenge Group is forming NOW and we begin on July 16th. If you are

interested in learning more about the program you'll want to complete the application below and I will get in touch with you within 24 hours. The deadline to join this challenge group is Monday, July 9th.

(You can apply here)

ALSO! There is a special perk being offered to those who order during the pre-sale (happening now). There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of Beachbody On Demand. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased. SOO AWESOME!

I am going to be walking you through the program every single step of the way. Two of my amazing coaches, Amy & Sarah, are going to be doing the program right along with you! My coaches and I are chomping at the bit for this to be released. I have a few friends that are in the test group and their results are incredible!

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!

If you would like to join my group please complete the application now!

A Healthy Hot Mess by Jennifer Stawarz

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