New Program Alert: XB SWEAT + SCULPT
I am forever looking for the most efficient workout - I want to workout smarter, not harder so that I get results and don't waste my time. At home workouts work great for me and my clients because we get to decide when we exercise and having the flexibility to decide what time of day works best for us is honestly what keeps us motivated.
Our newest program, XB Sweat + Sculpt has been on my radar because of two main factors:
it's only 30 minutes a day, 5 days a week (hello TWO rest days!)
it's only 3 weeks long so I can get back to my favorite lifting style workouts asap :)
This 3-week program includes 15 real-time workouts that are the perfect combination of easy-to-follow cardio-dance and targeted sculpting. No fancy equipment (or rhythm) required. Just show up!
You can check out a little about the program here: XB Sweat + Sculpt
What Are The XB Sweat + Sculpt Workouts Like?
The Sweat workouts: Think low-impact HIIT, but with her unique twist. The workouts alternate between cardio-dance intervals that have simple steps to get your heart rate up and keep you moving, and sculpting intervals that focus on slower, more controlled muscle-defining exercises.
The Sculpt workouts: Each of these focuses on your upper, lower, or total body with challenging moves that target specific muscle groups to help you strengthen from head to toe. You’ll finish each Sculpt session with a 5-10 minute circuit that zeroes in on your core to help you define your abdominals and obliques for the ultimate full-body burn.
For days when you’re short on time, Andrea created five XB Sweat + Sculpt Express Workouts that clock in at just 10-15 minutes each.
Plus, if you have BODi, you can access Andrea’s three XB Sweat + Sculpt Rides, which combine bike-based cardio with her signature sculpting moves.
Do I Need Dance Experience For XB Sweat + Sculpt?
Nope! XB Sweat + Sculpt is an all-level workout that’s great for both dancers and non-dancers. Andrea even created a “Sweat 101” video that gives you a quick rundown of the basics.
What Equipment Do I Need For XB Sweat + Sculpt?
You don’t need equipment for the cardio-dance intervals — just your body!
Recommended for the Sculpt days:
2-3 lb. ankle weights
There’s an equipment-free modifier in every workout, and you can also drop equipment during the workout if you need to decrease intensity, but using the ankle weights and Resistance Loops will help deliver deeper, more transformative muscle activation.
How Does Nutrition Fit Into XB Sweat + Sculpt?
Andrea knows just how important nutrition is to a healthy lifestyle. She relies on three key supplements to help her feel and function her best.
First, there’s Shakeology. If you’re looking for an easy, nutrient-filled staple to help you start the day on a healthy note, Shakeology is key. This delicious superfood nutrition shake is carefully formulated to help support healthy energy, digestion, and lean muscle development — all good things when you’re embracing healthier habits. I drink it daily and it replaced my multivitamin, too.
Next, there’s Energize. This pre-workout formula helps sharpen your focus and has been clinically shown to help improve exercise performance. I call it MOMCRACK because it gives me lots of natural green tea caffeine (energy!) without the crash from coffee. This is a great way for you to get ready to tackle every workout and help you push through to the end.
Finally, there’s Beachbody Collagen Boost. Formulated with optimized collagen peptides, its key ingredients help increase skin elasticity and reduce the appearance of wrinkles to help you glow from the inside out! I add my collagen to my pre workout every morning and drink it before and during my workouts.
Who Is Andrea Rogers?
Andrea Rogers is a Pilates instructor, former professional dancer, and mother of two based in Dallas, Texas. A powerhouse of positivity and a master motivator, she created Xtend Barre to combine her two passions — movement and teaching.
What began as a single fitness studio in Florida has since expanded to digital fitness programs and over 40 studios worldwide, all packed with students seeking effective, mood-boosting sculpting workouts that leave them feeling lean, strong, and confident!
In addition to her international barre brand, Andrea specializes in private personal training for select celebrity clients.
When does XB Sweat + Sculpt launch?
Mark your calendars for October 4th, 2022 — XB Sweat + Sculpt is the perfect way to get back into your fitness routine come fall!
Are you ready to get to work? Fill out the order form and I will hold your spot in a private accountability group - where I will be doing the program for the first time with you! Cannot wait!