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Good Attitudes Create Good Health

Why are people who exercise always in such a good mood? Why do the people who eat healthy seem to have all of this extra energy? I realized this many years ago. I made a correlation around my bad mood directly resulting from not exercising that particular day. It’s a huge generalization because of course there were other things going on that day most likely that also contributed to that bad mood, however I was noticing that things did not bother me in the same way, I did not react to situations with the same quickness and frustration on the days that I exercised. Interesting, right? I truly believe that poor health, a painful condition or a general sense of malaise are the result of often b

It's Time To Get Your Hands On 80 Day Obsession!

IT’S FINALLY HERE!!!!!! I am so excited to present the 80 Day Obsession!! This program isn’t about being obsessed with working out – it’s about seeing YOURSELF as a priority. If YOU are taking care of yourself, your family, friends and people in your life will all benefit from a happier you. I am so excited about this program release because Autumn Calabrese CHANGED the way women looked at food when she created the 21 Day Fix program. Now, she is changing the way you look at YOURSELF by making you a priority. I know it’s going to transform your mind, your body and you are going to realize exactly what you are capable of! Here’s the basic info: This program is an effective, step-by-step a

Balancing Life

This, obviously, means something different to all of us. The people in your life - parents, siblings, spouses, children, pets, friends, co-workers - and the demands of your life - careers, stay at home moms, volunteer work, health care workers, teachers - need to all find their place in what you call living your life. I'm a huge believer that YOU need a place in your life, too. And it's actually when you don't have time for yourself that the other areas of your life suffer the most. The thing we most struggle with (we, meaning moms in our 30's and 40's as that is who I can relate to best) is finding the TIME to do the things we WANT to do and letting go of the things that we SHOULD do. An

IT’S NOT ABOUT WILLPOWER…

Willpower. It’s a word I despise. I don’t believe in it. Fundamentally, it’s like telling yourself “I’m not good enough”. I like to give people more credit than that. I believe each of us has the ability to choose the outcomes we get in life. Therefore, telling yourself over and over again in your mind that you “don’t have the willpower” is bullshit. It’s a story you’re telling yourself. Re-framing how we think is the KEY to losing weight, getting in shape, making good choices around nutrition and maintaining this. That’s it. Today, I have created a little exercise for you to challenge yourself with, and you won’t even have to get off the couch. The goal here is to gain some clarit

5 Reasons to Become a Beachbody Coach

My life has completely transformed since becoming a Beachbody coach 2 1/2 years ago. That sounds like a really BOLD statement but it is the truth. I was intrigued by the culture and potential to earn an income doing something I already loved - health & fitness! I have far surpassed my expectations with this business and I am so proud of who I have become (and continue to become) along my journey. Check out the 5 reasons why I feel people should become Beachbody Coaches. Anyone can Coach My ‘joining point‘ for starting as a coach is not your ideal situation. I took a leap without knowing where I’d land. I signed up not knowing anything about the business, intimidated, 40 pounds overweight,

A Healthy Hot Mess by Jennifer Stawarz

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