top of page

Recent Posts

Archive

Tags

New Program!! 9 Week Control Freak!



There is no one I'd rather help me to take control of 2021 than Autumn Calabrese, with her brand new program 9 Week Control Freak. I always get the BEST results from her efficient, plateau-busting programs, and this one has me simply THRILLED because it's promising her results in significantly less of a time commitment than all of her other programs!!!




What is 9 Week Control Freak?

You can check out a little about the program here: https://vimeo.com/476947646




The image below goes over all the details and then I will go through them with you below!




Basics:

  • 9 week program that is divided into three phases- each increasing in intensity!

  • <