Recent Posts



New Program!! 9 Week Control Freak!

There is no one I'd rather help me to take control of 2021 than Autumn Calabrese, with her brand new program 9 Week Control Freak. I always get the BEST results from her efficient, plateau-busting programs, and this one has me simply THRILLED because it's promising her results in significantly less of a time commitment than all of her other programs!!!

What is 9 Week Control Freak?

You can check out a little about the program here:

The image below goes over all the details and then I will go through them with you below!


  • 9 week program that is divided into three phases- each increasing in intensity!

  • 5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.

  • Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!

  • The workouts are only 18-30 minutes long!

  • With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life – including strength, stamina, nutrition, and rest.

Who is Autumn Calabrese?

Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession! She also created the portion-control weight-loss nutrition system, the Ultimate Portion Fix. By the way, these Autumn workout and nutrition programs are EXACTLY what I have used to lose over 40lbs of baby weight back in 2015 and continue to use to keep it off for the last 4.5 years!

She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.

Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life!

I'm kinda obsessed with her!

When Can I Start?

  • December 7th: Coaches and discount / VIP coaches can purchase!

  • December 21st: Customers can purchase

  • January 4th: Our official 9 Week Control Freak Group will start!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I HIGHLY recommend getting your package on Dec 7th due to shipping delays the company has been experiencing as well as for the fact that we can start you with a 3 week prep workout plan for the month of December as we wait!

What equipment is required?