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Coffee Protein Smoothie


What you will need:

brewed coffee,

frozen banana

smooth peanut butter

chocolate protein powder

almond milk (you can also use regular milk)

This is how you will make the COFFEE PROTEIN SMOOTHIE

Start by brewing a cup of coffee before going to sleep. DO NOT drink it. Instead, please pour it into an ice tray and place the tray in your freezer.

  • The following morning, pour out the coffee ice cubes into a blender.

  • Add a banana to the blender, as well as the peanut butter, protein powder, and milk.

  • Blend until mixture is well combined and thickened.

  • If it’s too thick, add a bit more milk, about couple tablespoons at a time, and blend until combined.

  • If it’s too thin, add a couple of ice cubes and blend until combined.

  • Pour into glasses and serve.

These is how you will store the smoothie

Smoothies are the perfect meal prep – they keep in the fridge for up to 3 days and are an easy way to keep our first meal of the day on track.

  • Store smoothies in an airtight glass container secured with a lid. Refrigerate for 2 to 3 days.

  • Smoothies can also be frozen into popsicle molds – they are perfect on a hot summer day.

A Healthy Hot Mess by Jennifer Stawarz

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