Vegan VS Regular Shakeology
As promised, here is an outline of the differences between vegan and regular Shakeology. I drink the vegan blend, but I’m not a vegan! I feel that if you have any sensitivities to dairy or have any digestive trouble, your best option is vegan. If you missed my Facebook LIVE video last week, you can watch it HERE!
What they both have:
A source of protein
Essential amino acids
Pre/probiotics and digestive enzymes
The regular blend uses whey protein isolate as its protein source. It has the same amount of vitamins, however they are fortified vitamins here.
The vegan blend uses chia, pea protein, flax, quinoa, rice and oat protein for their source. The vitamins occur naturally in these grains and therefore are a natural source of vitamins, not fortified. The vegan blend is easier to digest if you are sensitive to dairy. Even if you have no known allergy to dairy, in general dairy is really hard on the gut.
Please take a few minutes and watch the live discussion if you are considering trying this for yourself. There’s a lot more information in the actual video, but I wanted to add this for your reference as a quick outline.
Here are the purchase links if you decide this is for you!
Shakeology 30 Serving Bag (pick your flavor)
Vegan Sample Pack
Regular Sample Pack