top of page

Recent Posts



Vegetarian White Bean Buffalo Dip


For the buffalo white bean base:

1 15 ounce can white beans, rinsed and drained

4 ounces cream cheese

½ cup plain whole milk greek yogurt or sour cream

2/3 cup medium or hot buffalo sauce

For the mix-ins:

1 15 ounce can white beans, rinsed and drained

¾ cup shredded mozzarella cheese, divided

¾ cup sharp cheddar cheese or a spicy cheddar if you’d like, divided

¼ cup diced green onion

To garnish:

Fresh cilantro

Extra green onion

For serving:

Tortilla chips

Carrot sticks

Celery sticks


1. Preheat oven to 375 degrees Grease a 9 inch oven safe skillet or 8x8 inch pan with nonstick cooking spray. Set aside.

2. In the bowl of a food processor add in 1 can of drained and rinsed white beans, cream cheese, greek yogurt and buffalo sauce; process/blend until smooth. Pour it into prepared skillet or pan.

3 Gently stir in remaining can of rinsed and drained beans, 1/4 cup of the mozzarella cheese, 1/4 cup cheddar cheese and green onions; spread evenly. Add remaining shredded cheeses on top and bake for 25-30 minutes or until cheese is bubbling and slightly golden brown along the edges. Garnish with cilantro and extra green onion. Serve immediately with tortilla chips, pita chips, plus carrot and celery sticks.


bottom of page