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Spicy chicken patties


1 lb. lean ground chicken

1 medium zucchini, grated and squeezed well of excess moisture

1 clove garlic, minced

3/4 teaspoon kosher salt

1/2 teaspoon black pepper

1/4 teaspoon onion powder

1/4 teaspoon cayenne pepper

1 1/2 tablespoons canola oil or coconut oil


1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.

2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.