Sure Thing BODi Program Details

January is a fresh start. Out with the old habits and in with the new.

Our Fit Community is testing out a brand new workout program to kick off our healthy habits in 2023. In January, we are so excited to be starting a brand new workout program by Megan Davies, one of BODi's super trainers, called Sure Thing!

If you’re ready to focus on your health + wellness with workouts, nutrition, and commitment that leads to results… I know Sure Thing is the next program for you!

What is Sure Thing?

You can check out a little about the program here: https://www.youtube.com/watch?v=HkNYzGWCxvY

And try it out for yourself here: https://vimeo.com/770864819

The image below goes over all the details and I will cover them below!

Basics:

☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.

☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! It alternates between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained

☑️To make your results a Sure Thing, you'll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There