Sure Thing BODi Program Details
January is a fresh start. Out with the old habits and in with the new.
Our Fit Community is testing out a brand new workout program to kick off our healthy habits in 2023. In January, we are so excited to be starting a brand new workout program by Megan Davies, one of BODi's super trainers, called Sure Thing!
If you’re ready to focus on your health + wellness with workouts, nutrition, and commitment that leads to results… I know Sure Thing is the next program for you!
What is Sure Thing?
You can check out a little about the program here: https://www.youtube.com/watch?v=HkNYzGWCxvY
And try it out for yourself here: https://vimeo.com/770864819
The image below goes over all the details and I will cover them below!
Basics:
☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.
☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! It alternates between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained
☑️To make your results a Sure Thing, you'll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There are 8 optional, bonus rides for cardio days that you can complete from your stationary bike.
☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post Sure Thing.
Who is Megan Davies?
Super Trainer Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced.
After appearing on Beachbody’s fitness reality show, “THE 20s,” Megan was chosen as the next Super Trainer to create her first program, Clean Week.
Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality.
When Can I Start?
🗓️The Sample workout is available NOW!
🗓️December 6, 2022: Coach & PC Launch, VIP Early Access
🗓️December 6, 2022: LIVE BODi Workout
🗓️December 20, 2022: Customer Launch, VIP Early Access
🗓️January 2: Our official Sure Thing group starts!
What is the nutrition plan like? Sure Thing is a total solution - combining workouts with nutrition in a way that ensures results you will LOVE! Megan recommends following 2B Mindset or Portion Fix, and you get access to both!
These proven nutrition programs can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love.
To get more out of every workout, Megan also suggests adding Beachbody Performance supplements to your nutrition plan. She created her own personal "Shake & Hustle" bundle with the supplements she suggests using during this journey:
Start with Energize before your workouts to help sharpen your focus and push through every rep.
Fuel your body post-workout with Shakeology to get the protein your muscles need to repair and build, and get the vitamins and nutrients you need in one, delicious dessert-like shake!
We will work together to choose the best nutrition plan for your lifestyle and goals and build the supplement bundle that's best!
What support will I have?
I cannot wait to do this with you! Sure Thing invites you to go ALL-IN with your fitness and nutrition! My groups are right on social media, so super easy to check in - this is where I hold you accountable! Each week I will upload new meal plans and each day we will check in with each other, to motivate, commiserate, and inspire. It is a great place to answer questions, brainstorm, and just enjoy the community.
What packages are there?
For New Customers:
For Existing BOD Members:
My favorite add ons:
Are you ready to make your health a sure thing? Fill out the order form and I will hold your spot in the group! Cannot wait!