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Sure Thing BODi Program Details

January is a fresh start. Out with the old habits and in with the new.


Our Fit Community is testing out a brand new workout program to kick off our healthy habits in 2023. In January, we are so excited to be starting a brand new workout program by Megan Davies, one of BODi's super trainers, called Sure Thing!


If you’re ready to focus on your health + wellness with workouts, nutrition, and commitment that leads to results… I know Sure Thing is the next program for you!


"sure thing", sure thing, megan davies, bodi trainer, bodi coach, beachbody coach, beachbody accountability, accountability group, january fitness challenge, fitness challenge, strength training group, strength training coach


What is Sure Thing?

You can check out a little about the program here: https://www.youtube.com/watch?v=HkNYzGWCxvY


And try it out for yourself here: https://vimeo.com/770864819


The image below goes over all the details and I will cover them below!


"sure thing", sure thing, megan davies, bodi trainer, bodi coach, beachbody coach, beachbody accountability, accountability group, january fitness challenge, fitness challenge, strength training group, strength training coach, jennifer stawarz

Basics:


☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.


☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! It alternates between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained


☑️To make your results a Sure Thing, you'll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There