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Unstuffed Pepper Bowls


Ingredients

For the Meat/Veggies:

  • 1 tablespoon olive oil

  • 1 lb ground turkey

  • 2 cups red peppers, chopped

  • 1/2 teaspoon pepper

  • 1 tablespoon parsley fresh, chopped

  • 1 tablespoon basil fresh, chopped

  • 1/2 teaspoon garlic powder

  • 1 teaspoon oregano, dried

  • 2 cups tomato sauce

For the Rice:

  • 1/2 tablespoon olive oil

  • 1 lb cauliflower rice (about 3-4 cups)

  • 1/4 teaspoon pepper

  • 1/2 teaspoon garlic powder

  • 1 tablespoon parsley fresh, chopped

  • 1 tablespoon basil fresh, chopped

Instructions:

  • In pan, heat the olive oil. Add ground turkey to the pan + sauté for approximately 10-15 minutes until browned. While turkey is cooking, chop the veggies.

  • Add the spices, chopped peppers and the sauce. Sauté on low heat for an additional 5-10 minutes, stirring every few minutes or so.

  • While turkey and the sauce mixture are cooking, in a separate pan - heat the olive oil for cauliflower rice.

  • Heat the olive oil in the pan. Add cauliflower rice and herbs, and sauté for approximately 2-3 minutes.

  • Assemble the bowls with cauliflower rice and turkey/veggie mixture.

  • Serve and enjoy!

A Healthy Hot Mess by Jennifer Stawarz

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