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Maple-Glazed Chicken with Sweet Potatoes


Ingredients:

  • 1 1-pound 8-ounce package refrigerated mashed sweet potatoes

  • 1 lb. chicken breast tenderloins

  • 2 teaspoons steak grilling seasoning blend

  • 2 tablespoons butter

  • ¼ cup maple syrup

  • ½ cup sliced green onion

Instructions:

  1. Prepare sweet potatoes in microwave oven according to the directions on package.

  2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in a large skillet over medium-high heat; add the chicken. Cook approximately 5 to 6 minutes until no longer pink, turning once halfway through cooking. Remove from skillet, cover and keep warm. Stir maple syrup into hot skillet; cook approximately 2 minutes. Stir in the green onions.

  3. Serve on plates. Drizzle with maple syrup mixture. Serves approximately 4.

A Healthy Hot Mess by Jennifer Stawarz

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