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Clean Eating Stuffed Peppers


INGREDIENTS

Water

Sea Salt

4 large red bell peppers (you can use any color)- make sure the peppers can sit upright nicely. remove top, ribs and seeds.

2 cups cooked brown rice

1 tsp extra virgin olive oil

1 yellow onion, peeled and chopped

1 large carrot, peeled and grated

1 cup butternut squash, peeled and diced

3 cloves garlic, passed through a garlic press

2 cups fresh roma tomatoes, diced and set over a fine mesh sieve to drain

1 15 oz can black beans, rinsed and drained

1 cup fresh corn kernels

1/2 cup fresh chopped cilantro