Introducing a shredding fitness routine just in time for those summer clothes and swimsuits on your vacation! Just when you need something quick & effective to get the job done, it's here!
Beachbody Super Trainer Joel Freeman's latest program is called LIIFT4 and it's all about building lean muscle and burning a ton of calories. In 30-40 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house. By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body in 8 weeks.
How does it work?
The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.
The only equipment required is a set of light, medium, and heavy weights or resistance bands.
One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.
Who is it for?
Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.
What is included?
The program comes with a Nutrition Guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs. You will get a Workout Calendar as well as a Weight Progression Tracker. You will be replacing your worst meal each day with a superfood shake called Shakeology. There are other supplements (optional) to have your body burning fat and running strong through these lifting sessions, too. We can discuss all of your options when you're enrolling to see what will work best for you.
When can I start?
My LIIFT4 Challenge Group is forming NOW and we begin on May 20th. If you are interested in learning more about the program you'll want to complete the application below and I will get in touch with you within 24 hours. The deadline to join this challenge group is Thursdsay, May 16th.
I am going to be walking you through the program every single step of the way. I have a few friends and coaches who did this program in the fall and their results are INCREDIBLE! My group will start the prep on the 13th of May and then our day 1 of actual workouts begins on May 20th!!