There's nothing that messes with our heads more than our favorite jeans feeling tight, am I right?! The worst is pulling up those skinny jeans and feeling your muffin top expand over the top of your pants! Instant bad mood! Especially if you're excited to finally have a date night or girls night out and a time that should be happy and positive turns into feeling frustrated, ashamed and defeated because you feel like you have nothing to wear. Been there!!!
I am going to be kicking off a 21 Day Skinny Jeans Slimdown on Monday May 18th. This is a 3 week closed online support and accountability group.
THIS IS THE EXACT PROGRAM I USED TO KICKSTART MY 40+ LB WEIGHT LOSS IN 2015 AFTER HAVING MY DAUGHTER!!
During the 21 days, I'll be teaching you:
How to recognize (and stop) emotional eating
How to select better food choices and look at food as FUEL
What to look for in terms of food quality -- finally eliminating processed foods
Small, daily changes that create new habits and break the old ones
How incorporating a superfood shake can set you up for a better day of eating, eliminate your sweet cravings all while feeling more energy & not deprived!
click the link above to see ALL that you'll be getting with this complete nutrition plan
So that you can feed yourself the right nutrients every single day without having to think about it.
Each person is required to replace 1 meal a day with Shakeology for the 3 weeks of the group. The reason is this - Shakeology is not a protein shake. Its not comparable to Slim Fast or any other shake! It’s like comparing apples to oranges. When you look at Shakeology you are seeing high quality ingredients that are not processed, there are no artificial sweeteners or flavorings and it is going to help you lose weight because it’s portion controlled and it has the right carb to protein ratio that your body needs to make up a complete meal. You can choose any meal during the day to replace with Shakeology. I always suggest you choose the meal that you struggle with the most. Some days I am crazy in the mornings with the kids so it is my breakfast and other times lunch is chaos and its easier to drink Shakeology vs the peanut butter and jelly the kids are eating! You don’t have to commit to it forever, but give it 21 days! It will help make the transition to clean eating easier, it will help you get better results because your body is getting proper nutrition and can recover faster and at the end of the 3 weeks we can re evaluate to see where to go from there!
1 Year of On-Demand Streaming Workouts
Even after this challenge is done, you will have a year subscription to ANY workout program in the video library! You won't get bored with the same old workouts, you can constantly switch them up.
21 Days of my coaching!
You'll have the ability to tag me in a private fB group, ask me questions, and get daily motivation and support along the way!
Each day you will log into the closed online accountability group. There will be a daily post from me. The posts will have either a tip on clean eating, a recipe, motivation or accountability. Each person is required to check in each day and report their day for accountability.
It is a safe place to come and know that you have people just like you to help get you through any obstacles that come with reaching your health and fitness goals. Honestly if it wasn’t for the challenge groups for me I personally would not be where I am today! Where can YOU be in 21 days?
So are you in??? Just because we are moms, or in our 30’s/40's or have busy lives, doesn’t mean we still can’t rock our skinny jeans!
TO JOIN: please apply below and I will reach out to you within 24 hours to get you started!