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Introducing: The Prep Yo'Self Nutrition Challenge!

HEYYYY! Thanks so much for visiting my blog! I'm so happy you're checking out this article on the The Prep Yo'Self Nutrition Challenge.

I personally have a passion for creating a healthy lifestyle that is sustainable. I do not believe in fad diets but in establishing new habits that make sure you're eating healthy but still allow you to enjoy some of the things you love most (like wine and cheese!). I'm Italian and if someone told me I'd have to give up the things that I loved to be healthy, I'd be pretty upset.

Over the past 4 years I have been on my own personal health and fitness journey. It began in 2015 after the birth of our daughter Avery.