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How I lost 4 lbs with the 3 Day Refresh!

To be perfectly honest with you, when I hear the word "cleanse" or "detox" I usually cringe. I am NOT someone who can go hours without eating, or commit to a liquid diet, EVER. I grew up Italian and I am someone who has always been surrounded by food, plan events around food and LIVE FOR FOOD lol. I had once tried a 21 day "clean eating cleanse" type program years ago and gave up about 12 hours into it! So if you're thinking that cleanses are not for you - I suggest you keep reading so you can hear how I made it through to the other side! Because this one is SO different.

Like I said, I didn't buy into the whole