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Summer Calm: Mind-Body Connection for Weight Loss

The days are longer, the pace is slower. It's time to connect to your body.

I'm SO excited to announce this program because it's something I have wanted to create for a LONG time! I hear from people constantly that they feel their food choices are holding them back from weight loss and that they are unsure of what to do for a starting point with exercise. This program is for beginners who know they need to change their daily habits but don't really know where to start.

We are starting with a very gentle approach to mindful eating, which incorporates journaling not only what you eat but how you feel after. NO FOOD IS OFF LIMITS! It takes the idea that some foods are "bad" out of your vocabulary and teaches you how to eat things that make you feel good.

It will also include a mindful Yoga practice, at an introductory level, for people who need to feel connected to their bodies again. There are various levels of yoga available within the program and everyone is able to choose a starting point that fits best for them.

This program is for: