10 Day Health Jumpstart
The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.
The 3-Day Refresh Complete Kit includes:
SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest).*
VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.
7 Days of Exercise & Clean Eating
Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. This allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you! CLEAN WEEK lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!!
Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of Shakeology.
Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts are accessed in our on-demand library but you do not have to have a membership with Clean Week. The only equipment required is a set of dumbbells for the strength workout.
The Nutrition Plan
There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.
The Support and Accountability
The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group where I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!! I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.
Can one week really make a difference?
YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!
The Clean Eating Plan
There's NO calorie counting in this program!! This is teaching you a LIFESTYLE of how to eat clean and eliminate processed foods so that you never have to go on or off a diet ever again.
You will receive a step-by-step meal planner that breaks it all down for you with delicious foods and a sample supply of Shakeology. And, you'll have access to thousands of recipes on the Beachbody On Demand Blog (available only to members) for the 7 Days of Clean Week!