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Here’s what usually happens around the holidays:

  • Getting to the gym takes a backseat because you’re more committed to enjoying holiday work parties, taking your kids to the Polar Express Train ride, Festival of Lights or ice-skating at Rockefeller Center in the city.

  • You are running all over creation after work during the week buying presents and have NO idea what dinner will be so there goes your “diet” and you’re spending too much money on unhealthy take-out.

  • If ONE more co-worker brings in their Halloween candy or bakes another apple pie you’re going to stab your eyes out.

  • You are too stressed to even think about adding in workouts, clean eating or anything positive for yourself.

  • If you had the all the money you wasted on a gym membership last year, you’d be able to pay for Christmas presents with cash (#truthbomb).

  • You will gain your typical 8-10 pounds and make a New Year’s Resolution to lose it in January.

 

DO IT DIFFERENT THIS YEAR.  

Introducing: YOUR HOLIDAY SURVIVAL CHALLENGE!

You could LITERALLY be down 8-15 lbs already by New Years!

 THIS CHALLENGE IS FOR THE PERSON WHO WANTS TO:

 

  • Lose 8-12 pounds by January vs. gain weight this holiday season.

  • Learn how to use exercise as a stress reducer.

  • Survive the holiday parties while still sticking to your goals (get the skinny girl’s tips for avoiding temptation!)

  • Rock your holiday or New Year’s Eve dress without the bloat.

  • Learn healthier versions of your favorite holiday recipes that don’t derail your efforts but satisfy your traditions.

  • Increase your energy for late night gift wrapping because you're feeding your body with what it is actually craving rather than junk.

  • Gain clarity around a sensible approach to weight loss and never feel deprived - ever!

 

My new program, The Holiday Survival Challenge, will give you:

  1. Structured, strategically designed workouts for you to follow in 30 minutes a day from your own home. Whenever it works for you.

  2. A weekly schedule of workouts already planned for you that will incorporate all of the necessary types of training that burn fat fast.

  3. A dense, all natural super-food shake that gives your body all of it's daily requirements of nutrients in one meal so your cravings stop and your energy is through the roof.  Please read about it here http://ow.ly/RHDC30etry1 .  

  4. Support from me (a health coach and physical therapist) in order to set goals, monitor progress, tweak routines and someone who will check in with you when I think you're struggling - which can be THE REASON you stick with a program this time.  I will personally walk you through the process of HOW to change your eating patterns, help you pick an exercise program that meets your ability level AND check in with you daily to keep you on track.

  5. Support from other health-minded individuals who are in this together!  You'll have a place to share your struggles and your success, in a judgement-free-zone!  Positivity, motivation, support and compassion for your weight loss journey.

 

This exact program in itself doesn’t even exist with a personal trainer - who by the way could cost you up to $1,000/month!!!   

If your goal is getting healthy, watching your portions, and exercise, you’ve got the best value in the history of wellness with my HOLIDAY SURVIVAL CHALLENGE!  This program will cost you $160 to join  ($140 on sale for a limited time only), and $130 per month to continue.  Yup, that's it.  Hard to compare what you get to anything else out there.  

 

TO JOIN: APPLY HERE!!!

 

There needs to be no competition, no jea

*ask me how to get a 3-day detox cleanse added to your order! Date TBD, post Thanksgiving for sure!

Questions??? EMAIL ME or SEND ME A MESSAGE ON FACEBOOK!