Recent Posts



7 Tips to Stay Motivated in Fitness!

It's going to be me, a step and Shaun T for 20 min a day for the next 6 weeks starting January 14th. It's going to be hard but that's why it WORKS. I have been in LOVE with Shaun T for over 3 years now as he was one of the trainers who taught me how to GET MY MIND RIGHT around exercise!! I'm going to share his 7 best tips for staying motivated because, I'm in a Shaun T frame of mind!! Shaun T’s Tips to Stay Committed to Working Out 1. Find an exercise you love “The point of the entire process of getting fit is about making exercise a habit,” says Shaun T. “It’s not about sticking to these workouts forever as if it’s a chore. You have to find a way to make it a lifestyle for you.” 2. Answe

6 Tips to Avoid Weight Gain at Holiday Parties

Tis the season for over indulging!!! I LOVE the holidays. But I am in the weight loss business, so I'm constantly coaching others about losing this time of year and avoiding the typical 8-10lb gain. All the sweet, carb-filled holiday treats can sometimes add stress to your celebrations, am I right?! I’d like to share with you how to enjoy all the foods of the season while still staying true to your weight-loss goals. Keep things in perspective! Seeing your friends and family at these holiday gatherings is a great reminder that the holidays are about so much more than the food. It's really NOT about the food, unless we make it that way. When you focus on what really matters, it’s not s

A Healthy Hot Mess by Jennifer Stawarz