Recent Posts



How I lost 4 lbs with the 3 Day Refresh!

To be perfectly honest with you, when I hear the word "cleanse" or "detox" I usually cringe. I am NOT someone who can go hours without eating, or commit to a liquid diet, EVER. I grew up Italian and I am someone who has always been surrounded by food, plan events around food and LIVE FOR FOOD lol. I had once tried a 21 day "clean eating cleanse" type program years ago and gave up about 12 hours into it! So if you're thinking that cleanses are not for you - I suggest you keep reading so you can hear how I made it through to the other side! Because this one is SO different. Like I said, I didn't buy into the whole liquid diet thing. Especially for days on end - so juice cleanses for me a


What happens when you combine MINDSET with WORKOUTS? A personal transformation. You are going to learn how to CONQUER your mind and body in this workout program! 20 minutes a day 6 days a week 6 weeks I have a special place in my heart for Shaun T because it was only after doing his T25 program that I could see my abs again after having my kids! I can remember swearing through all the burpees and listening to his motivation along the way, and week by week I would see more definition and feel ALL of that core strength coming back - that us moms lose and sometimes NEVER find!!! And, as crazy as it sounds (I swear no one believes me when I tell them) I accomplished this in 25 minutes a day fr

Thanksgiving FLASH SALE!

Happy Thanksgiving!!!!  I am SO excited to share with you some Team Beachbody Black Friday/Cyber Monday Deals - in case you didn't know, there is a FLASH SALE happening right now!! If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it!!! Giving yourself or someone you love the gift of health and fitness is incredible. So let me give you the full scoop and at any time you can click the link to check out the sales. If you want to get my support and accountability please email me at to get the details on how I can support you in reaching your health and fitness goals. These Bl

How to Reduce Holiday Stress

I always start out this time of year telling myself that I'm going to ENJOY the season, I won't schedule in so many fun things that it stops being fun, and that I won't let myself get overwhelmed by the things that don't matter (#presents). Inevitably, at some point I lose my freaking mind. I overbook myself, I watch other people on social media doing "better" things than I scheduled for us and I find myself feeling really, really crappy about the experience that I'm giving my kids and to be honest, MY OWN Holiday experience as an adult, a mom, a daughter, a sister and a human! This kind of stress is bad enough, then add in the actual time it takes to buy, wrap, bake, attend'

A Healthy Hot Mess by Jennifer Stawarz