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7 Tips To Start Exercising Again After Illness

If you were watching my Instagram stories recently, you may have noticed how sick we all were! So, as we jump back into life, I realized that being sick is the catalyst for SO many people that stops them from continuing on any good healthy path. Like, for me it's just not an option and I crave the day and time that I'll be able to get back to being ME again. And since I've been in the business for a number of years now, it occurred to me that not everyone is like this. And they need help. So that's the purpose of this email today. I'd like to outline some simple steps you could take to make sure you jump right back in after having a setback. It's hard for me to actually break this down bec

A Healthy Hot Mess by Jennifer Stawarz