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Clean Week: An Intro Into Health & Fitness

This is for anyone who follows me and my fitness journey but you're not quite sure you want to commit to a full month of clean eating, 30 minute workouts, meal planning, and starting a new lifestyle!! I get it - you think we are nuts!  It seems super overwhelming and even though you'd like to try it, you're terrified of the commitment!  I absolutely love clean eating and I started my journey on improving my health a few years ago.  I lost all of my baby weight (over 40 lbs) and I have taught my family how to incorporate clean eating so that we all live a healthier lifestyle, not just Mom.  I have a brand new tool to help you start understanding the basics of clean eating - without the commit

Understanding the 21 Day Fix Containers

If you want to lose weight, you need to eat less – period! Any diet in the world only works because it controls the amount of food you eat. There are lots of different diets, but what I LOVE about this plan is that it teaches you how to eat, very simply, for the rest of your life. I’m not a fan of going on or off of a diet. I believe in changing the way you look at food so that you want to actually eat healthy. I believe in the mind-body connection and that the only way to feel good about ourselves is to treat our bodies well by what we feed it. There are lots of ways to eat fewer calories including: Eat less fat Eat smaller meals more frequently Eat more protein and less carbs Eat from s

WHY AT-HOME WORKOUTS PRODUCE RESULTS

Hey! So, you’ve seen us working out at home. You’re wondering about the space, the equipment, the logistics of how we do this. Let me tell you WHY this works and break down how you can benefit from something like this, too. I was a complete gym rat in my 20’s. Loved the environment, the classes, the social aspect of working out with friends. I would spend hours on the treadmill and lifting weights, doing the same thing year after year without knowing exactly what I could be doing to change it up. So, I maintained, I continued to go but when life got busy, of course it was easy to justify skipping a day because well, the drive, the inconvenience of spin class being at 7pm on a thursday

A Healthy Hot Mess by Jennifer Stawarz

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