Recent Posts



The Ultimate Motivation

When you're beginning a new workout program, clean eating program or just trying to track your moves on your new FitBit, the worst is when no one else around you is on board. It's enough of a struggle in your own head to get on track and stay on track. Family members, friends and co-workers are notorious for pulling you down with them. We can't blame them, they're not doing it on purpose, but when their head is not in the same place as yours and their goals are not aligned with your own - it just doesn't feel good. You feel deprived when you can't eat what they're eating, you're tempted to skip the gym and go shopping with your girlfriends after work or even worse - your husband orders p

Healthy Burrito Bowl!

It’s such a beautiful thing when you LOVE what you’re eating. Number one because it is healthy. Number two because it tastes delicious. I’m a real-food eater. Full fat, good stuff, real ingredients. So when I give you a burrito recipe, you better believe it’s gonna taste amaze-balls. I whipped this up for lunch and meal prep today. Ingredients: 1lb ground turkey 1 cup brown rice 1 small red pepper, chopped 1/2 onion, chopped 1 tsp Penzeys taco seasoning 1 tsp Penzeys Southwest seasoning 1 tbs Olive oil Sea salt to taste 1/2 avocado 1 TVs Organic sour cream 1/2 tbs Trader Joe’s organic taco sauce Sauté onions and peppers in olive oil until soft. Remove and place to the side. In same pan, add

My TOP Weight Loss Secrets, Revealed!

Okay, ready for this? You don't have to believe me, but I like to think I know a thing or two about weight loss. I'm a physical therapist, have always been involved in a fitness regime but used to completely underestimate the value in eating right. So, after having two babies and gaining 45 pounds each time with them, I had to really research and trial and error all kinds of healthy ways to lose that weight!! I have found just a few different tips and tricks that seemed to work well for me. Here they are, try it for yourself whether you have 5 pounds or 60 pounds to lose! Make sure your metabolism is in check. How do you do this? A few different ways. First, I eat every three hours. Th

A Healthy Hot Mess by Jennifer Stawarz