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Why I Think You MUST Have A Cheat Meal Each Week

Okay, so if there IS actually a bright side of eating healthy (which there totally is), it has to be the weekly cheat meal!  I’ve been at this game far too long to have missed this point.  It WORKS.  And I’m going to explain why. (PS - did you see me go LIVE with this topic yet?  Join Fitness Coach Jennifer Stawarz’ VIP Foodies community to watch HERE.) When you are on a healthy eating plan, have changed your lifestyle to eat real food and cut out all of the junk, something crazy happens in your body.  It becomes SUPER efficient and actually notices that you’re feeding it less calories.  So it adjusts and starts burning fewer calories.  Makes sense.  Except when you want to lose more weight,

Vegan VS Regular Shakeology

As promised, here is an outline of the differences between vegan and regular Shakeology. I drink the vegan blend, but I’m not a vegan! I feel that if you have any sensitivities to dairy or have any digestive trouble, your best option is vegan. If you missed my Facebook LIVE video last week, you can watch it HERE! What they both have: No GMO’s No Soy No Gluten A source of protein Essential amino acids Pre/probiotics and digestive enzymes Adaptogens Antioxidants Superfoods The regular blend uses whey protein isolate as its protein source. It has the same amount of vitamins, however they are fortified vitamins here. The vegan blend uses chia, pea protein, flax, quinoa, rice and oat protein

Shakeology, What Is It?!

SHAKEOLOGY The Healthiest Meal of the Day Shakeology is a nutrient-dense SUPERFOOD shake. Lots of buzzing about Superfoods, isn’t there? When I’m asked about why Shakeology is any different than another organic protein shake, this is what makes it stand out from the rest, in my opinion. Shakeology is made with all of the healthy things that we know we should be incorporating into our diets every single day, but we usually don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens—things we can’t get from an ordinary diet. So whether you use Shakeology for weigh

A Healthy Hot Mess by Jennifer Stawarz