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What is Clean Eating?

Paleo, Whole30, gluten-free...eating clean means something different every time you turn around. I believe in making it customized to what your needs are. Eliminating entire food groups (gluten or dairy) may be what you need to do to feel healthy and help you eliminate extra weight. And for someone else, it may not. But what's the surefire way to eat to maximize your body's ability to digest well and absorb nutrients? Stop eating anything processed. What exactly does that mean, though? You've probably heard of "shopping on the outside aisles" in the grocery store. That assumes you'll buy only real food, you know like fruits, vegetables, meats and nuts. This can be an easy way to approach s

A Healthy Hot Mess by Jennifer Stawarz