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Picking the right Beachbody workout

If you’ve never heard of the different Beachbody workout programs, look no further! Here are brief descriptions of my most popular workouts. Read through and see which one fits best with your fitness style and goals. 22 Minute Hard Corps This program has exercises that are inspired by military workouts! Each workout is only 22 MINUTES and they incorporate both cardio + strength training. The only equipment you’ll need is a sandbag, which comes with the program!! You’ll also get a portion control based meal plan and recipes! In addition to that, you get to choose whether you want to add Shakeology (which helps increase energy, improve digestion & curb cravings!!) OR Energize (the best prewo

A Healthy Hot Mess by Jennifer Stawarz

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